Group Descriptions

"Talk Time for Teens"

Teenage years can be extremely challenging for both child & parent. While it is a time of testing limits and seeking autonomy, a teen must still feel the love & containment provided by Mom/Dad. We will discuss parent/teen conflicts, and process the feelings associated with this period of seperation and individuation. Occasionally, parents will be asked for optional participation in seperate parenting support sessions. This group is held once weekly for 8 weeks & the cost is $50/session.

"Social Skills for Self Esteem"

When unprepared for adolescence, both school and social settings are likely to be very intimidating and overwhelming arenas. Social skills are scrutinized amongst peers and bullying can be debilitating for the self esteem of our precious youth. Together in group, we will learn & role-play many social skills. We will build healthy self-images, boost confidence, & address real-life scenarios for decreasing anxiety and avoiding eventual depression. This Group is held once weekly for 8 weeks & the cost is $50/session.

”No-Fight Club -Taming Anger Group“

This is a great group for learning ways to manage anger. We practice awareness of the mind/body connection so kids begin noticing as anger starts to brew. We learn what it physically feels like in the body so that kids can learn cues/signs, & implement new ways for self-soothing. By the end of the group cycle, your child will know how to de-escalate their impulsive rage response to anger, before he/she has the chance to explode. This group is held once weekly for 8 weeks & the cost is $50/session.

“Girl Power, Inc”

Inspiring All Girls to Be Strong, Smart & Bold

We know girls are powerful & it’s our mission to help them know it too. The central goal of this group is to inspire & encourage all girls & young women thru sports, power-play, higher education, community service, and goal setting while on their road to independence, college & career. 

Girls’ Empowerment ignites the power in girls by teaching them the skills to thrive and believe in their ability to be unstoppable.